Welcome to the Metapause

Discover science-based solutions that actually work, to rewrite the rules of aging on our terms.

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Take (back) control over your own hormonal health

Find science-based solutions that actually work to delay, reduce and eliminate the effects of hormonal changes.

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Welcome to The MetaPause: A new universe for women's health & longevity.

Meet ELSA

The world-class health guide every woman deserves, now in the palm of your hand. Discover products and protocols tailored just for you. 


Join our growing community of women on mission to thrive at every stage of life.

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Introducing: ELSA

Your AI Concierge for Women's Health & Longevity. Decode your hormones & discover the products and protocols tailored for your biology. 

Join our growing community of women on mission to thrive at every stage of life. It's about time.

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Explore Our Solutions

Expert Curated. Only 1% accepted.


ELSA recommends science-backed solutions that have been vetted by our council of world-class experts, longevity scientists, and our community biohackHERS.


Top solutions from eastern and western medicine to advanced regenerative & longevity science.



A Woman's World

No more suffering (and sweating) in silence.


It’s time we take matters back in our own hands.

Our Story

Build The Future of Women's Health & Longevity With Us

Are you an expert in women’s health?

Are you a doctor or health expert passionate about helping women choose how they age? We’re scouting the best to share expertise and insights on products, protocols, and more.

Apply to join an exclusive community of experts democratizing access to world-class care for women everywhere.


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Are you a brand with high standards?

Nominate your product to be considered for review. Our expert and community councils will vet and review based on our proprietary evaluation process, which screens for the top-quality products at competitive prices.

We love supporting brands with integrity that share our passion for helping women thrive on their terms.


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Hormones are complicated, but you don’t have to navigate them alone. Get science-backed insights, actionable wellness tips, and expert advice tailored to every age and stage of life—straight to your inbox.

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