Take (back) control over your own hormonal health 

Find science-based solutions that actually work to delay, reduce and eliminate the effects of hormonal changes.

Join The Wailtist

Take (back) control over your own hormonal health

Find science-based solutions that actually work to delay, reduce and eliminate the effects of hormonal changes.

Join The Waitlist

Welcome to the MetaPause.

Designed to give every woman accurate, personalized and effective solutions to navigate peri/menopause and beyond 

Meet ELSA

The world-class health guide every woman deserves, now in the palm of your hand. Discover products and protocols tailored just for you. 


Join our growing community of women on mission to thrive at every stage of life.

Contact Us

Meet ELSA

Rewriting the rules of women’s hormonal health.


No snake oil. No pay to play. Only 1% of products accepted. Vetted by world-class experts. Fewer, better options. All personalized for you.

Elsa Waitlist

Explore Our Solutions

Our science-backed solutions are vetted both by our community of health experts and scientists – AND real users.  We look across the full spectrum of eastern and western medicine and advanced longevity science to find for real solutions that actually work.

A Woman's World

No more suffering (and sweating) in silence.


It’s time we take matters back in our own hands.

Our Story

Build The Future of Women's Health & Longevity With Us

Are you an expert in women’s health?

Are you a doctor or health expert passionate about helping women choose how they age? We’re scouting the best to share expertise and insights on products, protocols, and more.

Apply to join an exclusive community of experts democratizing access to world-class care for women everywhere.


Apply To Join Expert Council

Are you a brand with high standards?

Nominate your product to be considered for review. Our expert and community councils will vet and review based on our proprietary evaluation process, which screens for the top-quality products at competitive prices.

We love supporting brands with integrity that share our passion for helping women thrive on their terms.


Submit Your Brand

Join 5,000+ women getting expert hormonal health tips

Hormones are complicated, but you don’t have to navigate them alone. Get science-backed insights, actionable wellness tips, and expert advice tailored to every age and stage of life—straight to your inbox.

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